Strength and toning training increases muscle tone and thus makes the relaxed areas of our body more solid. Body toning training is performed in dynamic and static design classes for the whole body. In these classes, we work intensively on improving muscle tone, flexibility, and strength. Challenging exercises are performed against a factor that produces resistance with various accessories: rubber bands, weights, balls,
and the like. The body shaping and toning classes work on all the muscles of the body from top to bottom. The intensity of the resistance must be sufficient in order to achieve results. The professional instructors of the Life & Fitness Club and Health Club build the training program and lead the team to success with dedication and fun.
