The virus, which is transmitted from human to human, has caused widespread panic. Ever since the epidemic broke out, people have been cautious about food, as it is only possible to fight the disease with a strong immune system.
This is why most people are trying to find out about vitamins. To strengthen the immune system, it is important that you get enough sleep, stay calm, and eat foods that contain all the essential nutrients.Vitamin is a combination of the two words "Vata" and "amine". Vita is derived from the English word vital. This means important or necessary, while amine refers to chemical compounds, which are extremely important for life.
The composition of these chemical compounds is complex and they are needed by the body in small quantities, but they are so important and necessary for life that their lack and absence can affect our health. Vitamins are usually divided into two groups. One is those that are soluble in grease. These include vitamin B and C complexes.
Large amounts of vitamins are obtained from plant and animal sources. Botanical sources include green leafy vegetables, root vegetables, pulses, lentils, beans, nuts, and whole grains, while animal sources include liver, kidney, meat, and fish, as well as milk, eggs, and dairy products. Are Our bodies need a lot of vitamins.
Lack of any of these vitamins can lead to diseases. For example, vitamin A deficiency can lead to skin diseases such as keratinization, night blindness, and mental illness.
Now let's talk about these vitamins, which can be helpful. That is, they can protect the human body against various infectious diseases by becoming a strong immune system or protector.
Vitamin A is found in plant foods as carotene in the yellow, orange, and green matter, which enters the intestines and takes the form of vitamin A. Carotene is also called pro-vitamin A. In the body, it is stored inside the liver and overuse can lead to headaches, nausea, diarrhea, bone pain, and itching.
While it is essential for physical growth, vision, and eyesight, it also acts as a protective agent against epidemics. It should be noted that the use of dairy products, eggs, fish, green leafy vegetables, yellow and orange vegetables does not allow it to be deficient.
Therefore, vitamin A supplements should not be used until their deficiency is diagnosed, as their excess increases body fat storage. Vitamin C is a simple organic acid, which is the most delicate and sensitive of all vitamins and is lost in exposure to wind. The diet is rich in fresh fruits and vegetables, but the amount depends on how they are prepared.
While vitamin C heals wounds, builds teeth and bones, strengthens gum tissue and blood vessels, it also builds the body's resistance to disease and germs. Thanks to which we can avoid various dangerous viruses.
The largest natural source of vitamin D is the sun's rays, in the presence of which it is self-produced in the human body. The heat is on in our country at the moment, so our body cannot be deficient in it.
In addition to the sun's rays, vitamin D is found in abundance in the liver, milk, eggs, butter, and butter. All of this suggests that vitamins play an important role in our bodies, which act spontaneously against infectious diseases, but that people with weakened immune systems need to be vaccinated.
So that it can be activated. No vaccine has been developed yet, so everyone should include vitamins in their diet that boost the immune system or strengthen the immune system.
Eating fruits and vegetables reduces the symptoms
Medical experts say that if women with menopause get into the habit of eating certain types of vegetables and fruits, the painful effects can be avoided.
On average, after the age of forty or fifty, women suffer from menopause in which their period stops, and they are unable to become mothers. Symptoms include restlessness, night sweats, mood swings, sleep deprivation, weight gain, and poor metabolism.Although hormone therapy is being used to treat these conditions in the West, doctors are considering non-hormonal therapies. One of the top treatments is nutrition, which can be adopted to reduce these symptoms to a great extent and lead a happy life.
According to scientists, if women start eating fruits, vegetables, oats, whole grains, and nuts at this age, it will be very beneficial. Some of the key ingredients in these foods work exactly as hormone therapy. In this regard, Dr. Stephanie Fobian of the Mayo Clinic has conducted an important survey.
Dr. Stephanie fed women between the ages of 40 and 50 certain types of vegetables and fruits and examined the symptoms of women who are associated with sunburn.
However, juicy citrus fruits can aggravate these symptoms and therefore experts Have advised them to avoid them. These fruits can cause some adverse conditions in the urinary tract, but apples have been found to be effective in relieving these conditions.
In addition, dark yellow vegetables and green leafy vegetables have a very good effect and if women eat them regularly, it can reduce the severity of many symptoms.
In this regard, Dr. Stephanie and her team have also written a research paper that will be published soon. According to Dr. Stephanie, although it is too early to say, the positive effects of fruits and vegetables on the body are obvious. There is a wealth of scientific research in this area. Therefore, women in this age group need to pay special attention to fruits and vegetables.
It should be noted that Dr. Stephanie has been researching the diseases and treatments related to dementia in women for the last two decades and is the author of several books on the subject.
How to stay healthy on lockdown days
The virus has paralyzed business life, but it is also important to maintain good health in this paralyzed state. Health is a thousand blessings. If health is not taken care of in these days, there is a danger that a large group will lose this blessing.
Medical experts have given some rules for maintaining health. If they are taken care of during these days, not only health can be maintained but also the immune system can be restored. Such principles include stress. Abstinence, sleep care, proper diet, exercise, skincare are top of the list:* Stress control
Economic hardship or fear of it makes a person suffer from stress but living in a negative environment of life is the only sign of a successful person. There is a saying that death does not seek man as fast as it seeks sustenance.
Most people use 'anti-depressant' medicine to deal with stress which is not suitable. Instead, it is better to have fresh air in the yard and play sports. It is better to use pineapple during stress because the bromelain in it is an enzyme that digests food. Remember that stress affects the digestive system.
* The idea of sleep
Sleep is very important for every adult and immature person. However, it has different conditions. For example, newborns should be put to sleep shortly after breastfeeding. If they are put to sleep immediately after breastfeeding, they will develop vomiting, while adults should sleep to fill their stomachs, otherwise, conditions such as obesity, gas, and indigestion will develop.
Are Young people should get seven hours of sleep and old people should get five hours of sleep. This is something to remember. Similarly, smelling sandalwood gives some people a good night's sleep. But before going to bed, you should not look at things with beams, such as cell phones and TVs, to relax.
٭Suitable for food
Getting out of the house and going to the market during the lockdown is no less of a campaign. But fruits, vegetables, fruit juices, and milkshakes can provide better nutrition. Sprinkle with pepper spray and use. The best time to have a milkshake is before breakfast. Apples are a good source of iron (iron). Bananas are also good but produce gas. Milkshakes are improved with 'sugar'.
Diabetics should use 'mint leaves instead of sugar. Also, 'book' is a special gift of nature for diabetics, blood pressure, and heart patients. In addition, it is important to take care of the stomach during the days of 'lockdown', for which constipation patients should take anti-constipation medicine these days.
* Exercise and mental health
Exercise not only maintains blood circulation in our body. But also boosts the immune system because the white blood cells in the blood also spread throughout. The body plays an important role in killing germs from the body. Exercise is a good anti-depressant.
* Focus on skin development
Every special and common person wants to be beautiful and beautiful. To fulfill this desire, the days of 'Lockdown' prove to be very helpful because they can protect us from the harmful rays of the sun. In addition, the morning sun opens the pores of our skin.
Thus removing the skin waste that causes itching and allergies in the skin. But the afternoon sun has different rays that are harmful, such as ultraviolet rays, etc. These different rays first brighten the skin and then darken it. So take good care of your skin during 'lockdown' days.
For this, 'spinach soup' in the diet brightens the skin color. But sometimes it also raises blood pressure because it contains a lot of salts. In addition, the use of oil in the hair is good in the days of lockdown because the oil on the scalp can last longer. Remember that the hotel is not suitable for all types of hair. For this one has to take care of one's temperament, otherwise, some people get harmed.
Useful vitamins and herbs for immunity
Vitamin C and Vitamin E boost the immune system. And in natural medicine, it is better to use Asfandh powder and Sohanjana leaf powder. But the amount of food must be taken care of.
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DeleteOxm This is very helpful for health.
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