The "Life & Fitness" branch in Afula was established in early January 2006 and covers an area of about 2,000 square meters. Self to the trainee. In the classrooms of the branch, you can find a wide variety of classes and guided lessons such as:
Pulmonary endurance classes - Spinning, Dance Aerobics, Kickboxing, Salsa Aerobics, Buso, and more…
Design and reinforcement classes - design around the body, Fitball, Stretching, and more…
Lessons for body and mind - Pilates, yoga, bone building, and more…
Life & Fitness branch in Afula
The fitness instructors at the institute have been trained to build an advanced training program and provide a solution for the entire population, including children, adolescents, and adults, people suffering from various physiological problems, and competitive athletes from various industries (such as body-building, marathon participants, triathlons, etc.).
A new client who comes to us meets with a fitness instructor who builds a personal training program according to the body data (weight, fat percentage, age, and height), and considering the client's goals and desires, the first training is fully accompanied by the instructor.
Once every two months, the training program is monitored and renewed, an index that allows the trainee and the instructor to assess the trainee's progress.
In addition, the Afula branch has a "personal training track":
All fitness instructors at the institute are trained in the field of personal training and you can choose a personal training track according to the client's choice and work individually and in-depth with the instructor, which gives quick results and "one on one" work with the trainer in various programs such as weight loss, bodybuilding, preparation for competitions, preparation For the army, etc. The
subscription given at the Afula branch is a gold subscription that provides a unique benefit to our customers and allows them to train both in the gym and in classes without prior registration, without restriction, and without additional payment.
