While lemons, rich in vitamin C, are used to enhance the taste of food, there are also numerous medical benefits that you will be amazed to know.
This little vegetable has many benefits like removing toxins from the body, cleansing the complexion, losing weight, and so on. Here are some of the benefits of using it with water. Want to include water in your daily routine.
Keep the skin young
We are all getting older but that doesn't mean we can't keep our skin young. Being rich in vitamin C, lemon water helps repair damaged skin cells and removes blemishes. Reduces wrinkles and lines.
Prevent acne
A good amount of lemon water helps the skin to heal from the inside out which removes pimples, blackheads, and their scars.
Strong healthy hair
Lemon water also helps to keep your hair healthy and the properties found in lemons strengthen the hair roots and increase hair growth. In addition, lemon water also reduces oil in the hair. ۔
Skin healing from disease
Do your gums bleed? Take a glass of lukewarm water and gargle with lemon juice. You will see a reduction in bleeding. Lemon water has cleansing properties. Helps to kill bacteria and soothe a sore throat and reduce fever.
Improving the digestive system
If you have flatulence or abdominal pain due to gas, add lemon juice to a glass of lukewarm water. This will not only relieve you of the pain but also improve digestion.
Healthy kidneys
We all know that drinking more water is good for the kidneys but do you know the effects of drinking lemon water on our kidneys, lemons help to get rid of toxins from our body more quickly.
Increased immunity
Lemons are rich in vitamin C which energizes the immune system which not only improves the immune system but also helps in fighting diseases.
Useful for the lungs
Lemon water can also help if you have persistent respiratory illnesses such as asthma or respiratory tract edema. Definitely could be better.
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Do you know the benefits of Vitamin K?
The global epidemic has taught us one thing, and that is that we are more concerned about our own health than ever before, and we know the importance of our own health.
Now people all over the world are trying to live a healthy life during this epidemic and we are protecting our health by using good food.
If you also want to live a healthy life, it is important to include things in your diet that include vitamins and salts. Vitamin K is a vitamin that, when added to your diet, will have a clear positive effect on your whole body.
Vitamin K is found in abundance in spinach, green leafy vegetables, and kiwi, now we are going to tell you about the benefits of vitamin K.
1. Adding a diet rich in vitamins improves the health of your bones, heart, and even your whole body.
2. The vitamin balances human bone health, while the addition of this vitamin to the diet can prevent osteoporosis, fractures, and osteoporosis.
3. The vitamin balances the amount of calcium in the blood.
4. Adding vitamins to your diet improves blood flow to your body while preventing blood and cholesterol from clotting in the arteries.
5. Vitamin A protects people from diseases, heart disease, prostate cancer, and Alzheimer's disease.
6. Vitamin A also helps in quick healing of wounds.
Everyone's favorite food is no less than a silent killer
It may be hard to believe, but an ingredient in most people's diets these days works as a silent killer because it increases the risk of life-threatening diseases.
Yes, if you often like to sweeten the mouth, this habit leads to the accumulation of more fat around the heart and stomach, which is harmful to health and increases the risk of diseases.
This was revealed in a medical study conducted in the United States.
The study, conducted by the Minnesota School of Public Health and Vanderbilt University Medical Center, found more than 3,000 healthy people between the ages of 18 and 30.
Their diet and beverage habits were reviewed three times over a 20-year period, analyzing the number of sugary drinks and sugars in their diet.
After a 25-year follow-up, volunteers underwent CT scans to check the amount of fat around their stomachs and hearts.
Research published in the European Journal of Prenatal Cardiology found that people who prefer sugary drinks or sweet foods accumulate fat around their vital organs.
Researchers say that when we absorb large amounts of sugar into the body, it is converted into fat and begins to accumulate in the organs, especially the fat tissues around the heart and stomach, which release such chemicals into the body. Which are harmful to health.
He said the findings support the medical advice that sugar should be used sparingly, as too much sugar and sugary drinks increase fat intake, which increases the risk of heart disease and diabetes. Is.
To reduce this risk, researchers should try to reduce the amount of sugar in their diet on a daily basis.
The study said that the use of high sugar in the diet has already become a global problem, and its consumption is likely to increase in Asia, Africa, and Russia.
Earlier in March, a study from the University of Leuven in Sweden found that the sweeter or so-called sugar you eat, the fewer vitamins and minerals you consume, leading to diabetes, obesity, and heart disease. Can increase the risk of related diseases, dental problems, and many other diseases.
Research reports in the past have shown that high sugar intake results in people consuming more fat and sugar-rich foods and eating less healthy foods.
This study looked at the extent to which high sugar consumption deprives people of vitamins and minerals. The results of the study were published in the medical journal Journal of Nutrition and Metabolism.
Earlier, research from the University of California revealed that excessive consumption of sugar is in fact a symptom that indicates a number of diseases that can affect you at some point in life.
Research has shown that if the amount of sugar in the diet is high, it is absorbed in the intestines after entering the body, from where it travels to the liver.
In fact, the liver is the only organ in the body that can use this sugar for various purposes.
However, when the amount of sugar is too high, the liver loses its ability to use it, after which it has no choice but to convert this extra ingredient into liver fat.
The study further said that the data show that when the liver converts sugar into fat, it indicates that insulin resistance has been developed.
The condition can progress to metabolic syndromes, such as diabetes, high blood pressure, pancreatic problems, complications in the arteries, cancer, dementia, and heart disease, while the risk of liver disease is different.
The study found that 40% of people of normal weight suffer from a single metabolic syndrome, while 80% of obese people suffer from these diseases.
Earlier, in 2016, another study from the University of California found that just a small amount of sugar for just nine days could dramatically improve health.
Research has shown that reducing sugar intake reduces the risk of metabolic syndrome, which has been linked to life-threatening illnesses.
The study found that reducing sugar consumption reduced blood pressure and cholesterol levels, improved liver function, and reduced insulin levels by a third.
During the study, the levels of fats, proteins, carbohydrates, and calories in the volunteers' diets remained the same, but the amount of sugar was reduced from 28% to 10% and their health declined significantly in a short period of time.
AIDS death toll rises in Pakistan
ISLAMABAD: The United Nations AIDS Control Program (UNHCR) says the number of AIDS-related deaths in Pakistan is on the rise as poor diagnosis and poor treatment conditions deprive them of opportunities to prevent deaths and further spread.
Dawn newspaper report according to the Global AIDS Update 2020, published on Tuesday, UNAIDS said that Cambodia, Myanmar, Thailand occurred Zealand and reduction of HIV infections in Vietnam, Pakistan, and the Philippines I have seen a rapid increase in infections.
Successful testing and treatment programs in Australia, Cambodia, and Thailand have reduced AIDS-related deaths by 29% since 2010 and achieved the 90-90-90 target. However, AIDS in Pakistan, Afghanistan, and the Philippines The death rate associated with is rising.
The needle syringe program coverage in Pakistan, Indonesia, Malaysia, and Thailand is very short, and opioid substitution therapy services in Pakistan, Afghanistan, Bangladesh, Nepal, Indonesia, and Thailand, the report said. So it is not available or its coverage is only 10% or less.
According to the report, an estimated 98% of the population and their partners have been newly infected with HIV, and more than a quarter of young people between the ages of 15 and 24 are infected HIV.
The growing number of new infections among men who have sex with men is a major concern, the report said.
At the same time, it has been observed that almost half of the population living with HIV is unaware of the presence of the virus in them, however, self-help testing or self-testing may increase the rate of diagnosis.
The report explains that the new HIV infection has slowed down, as well as increased stigma and discrimination with anti-AIDS laws and policies.
According to the report, a small minority of countries have both high coverage of needle syringe programs and moderate coverage of opioid replacement therapy.
Evidence suggests increasing use of methamphetamine drugs linked to HIV transmission, while there is a need for harm reduction services that respond to changing trends in drug use.
Civil society organizations are widely involved in HIV prevention programs, but these community-led services are not adequately available.
The report said that global progress has been commendable but highly unequal and the global HIV targets set for 2020 will not be met.
Also read: Another patient who has completely recovered from HIV
It warns that if we fail to act, the gains made may be lost and progress may be further hampered.At the same time, it has been pointed out how important it is for countries to work and reach millions of others.
It should be noted that the world is far behind in the prevention of new HIV infections, about 1.7 million people have been infected with the new virus, which is three times more than the global target.
However, it has improved in East and South Africa, where new HIV infections have dropped by 38% since 2010.
However, the situation is quite different in Eastern Europe and Central Asia, where there has been a staggering 72% increase in new HIV infections since 2010.
In addition, Latin America has seen a 21 percent increase, and the Middle East and North Africa have seen a 22 percent increase.
However, it is noteworthy that the global epidemic has seriously affected the response to AIDS and could further disrupt it.
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