Beware of your silent enemies regular blood pressure and cholesterol tests after the age of 40 .
All these tests should also be done by people who seem to be very healthy.
Avoid greasy and spicy foods even at home, as these Western-style foods can also cause hypertension, diabetes, high blood pressure, and dangerously high blood cholesterol levels.
As we get older, the need for regular medical check-ups increases so that fatal diseases can be diagnosed at an early stage. Qureshi's family was a normal middle-class family and everyone Was prosperous in terms.
They were living happily according to the standard of their class. It was an ideal family of four.
Two spouses and two daughters. One daughter was a teenager and the other was ten years old. Both spouses worked. They had been married for seventeen years and during all this time Both of them were working. Both of them were so busy from morning to evening that they did not have time to do anything on their own. One of them was usually with them.
Because the two had different times. Abdul Rabb Qureshi's working hours used to start at 5 pm daily while his wife Samina used to return home by 5 pm. I was walking. Since one of the parents was always at home, the children did not have to face the same difficulties as the other children whose parents went to work all day.
The parents were very busy. Like other middle class working people, the morning was the most difficult time for them. So we somehow managed to prepare breakfast and lunch. They used to take and send the children to school.
During this time, the family faced a lot of stress, but all this trouble was solved when all the members of the family got together on weekends and on weekends. There was an opportunity to celebrate together.
Both the husband and wife paid full attention to the children and their work and it became a structure of life. Everything was going according to it. Abdul Rabb Qureshi was considered to be the healthiest in the family. The children were always happy.
He used to say, "Our daddy is the strongest." Abdul Rabb was considered the healthiest among the people in his office.
The fact is that Abdul Rabb never took a day off during his entire career due to illness.
Anxiety Symptoms
When Abdul Rab was fifty-five years old, he developed a severe cough and cold. He went to a drug store and bought cough syrup. He expected to benefit from its use. Will
He used two bottles of syrup but to no avail.
He went to a local doctor who prescribed him some antibiotics. He started using these antibiotics. But even after taking the antibiotic juice, his condition did not improve. Since he was always healthy, neither he nor his wife Samina paid much attention to it.
But Samina felt that there was something unusual about Abdul Rabb's coughing. She urged her husband to get her full check-up done at a nearby hospital. That he has nothing to do with hospitals and he and the hospitals are very far from each other. According to him, going to the hospital was just a waste of time.
However, at the insistence of his wife, he went to the hospital one day to seek expert advice. Shortly after dawn, Samina received a phone call from her husband in which her husband asked her He said he rushed her to the hospital.
He appeared to be very upset and depressed. Samina rushed to the hospital and found out that the doctors had rushed Abdul Rabb to the hospital.
The doctor told Samina, "Your husband's blood pressure is very high. He is thirty-two and one hundred at the moment. It is so high that it can cause a heart attack. The patient may become unconscious." He can also go to his aunt.
The doctor also told him some more worrying things. His condition is such that he has to walk in the ward. Should not use a wheelchair.
We have given them a blood pressure-lowering pill. We have admitted them and now you have to complete the rest of the formalities.
The amount of sugar in the blood
during the conversation were watching with uncertainty as Dr. Abdul and Samina Both these think Abdul had no signs of disease and ill he could not insist on this point Will they consult another doctor?
Since it was a very large hospital with a large number of specialists from all walks of life and they were well acquainted with them, the couple had no time to consult each other's doctors. It happened so quickly and so unexpectedly that both spouses, despite being educated, were unwilling to admit that Abdul Rabb might be ill.
The chief consultant was a little surprised to see the condition of both of them and addressing Samina said sternly, "You can only take them out of the hospital at your own risk and for that, you have to sign a document." The couple now had no choice but to obey the doctors. Abdul Rabb was admitted to the hospital and all his tests began.
Without his breakfast, his blood sugar turned out to be very high. About 500. The Chief Medical Officer said that this is a very unusual amount. Cholesterol and lipids were also found to be very high. According to the doctors' diagnosis, Abdul Rabb Qureshi was hypertensive.
He had high cholesterol and high blood pressure. He had to undergo many tests and was hospitalized for 15 days.
There was an earthquake in Samina's calm and happy world.
Lifestyle
About a father who has to rely on insulin to survive "Children cannot say that my father is the strongest man." Now the family's lifestyle has changed. Closed. Walking time has been added to the very busy schedule of the morning.
Conscious efforts are being made to keep the mind calm. Yoga exercises have been started and fruits and vegetables have been included in the daily diet. The amount of salt in the diet has been reduced and without sugar. The use of pills has been started. As a result of all these things, obesity has been reduced and diabetes and blood pressure have been controlled.
What do we learn from this family story?
After the age of 40, blood pressure, blood sugar, and blood cholesterol should be tested regularly, as well as other routine tests. There are no complaints. Avoid tasty and market foods and develop healthy eating habits.
Not all fatty and western-style bazaar foods are suitable for the people of our society. Incorporate exercise into your life. It can be in the form of walking, jogging, or yoga. Some of the time with family. Spend time Run fast in the morning and avoid stress.
Try to stay calm. Never forget your breakfast. Eat good food with restraint. At bedtime. Create order in me. The difficult experiences that the Quraysh family has gone through can be dealt with by anyone. With a little effort, we can live a much better life.
Yoga and high blood pressure
Human health relies heavily on the supply of healthy and oxygen-rich blood from the heart to the body and the uninterrupted return of carbon dioxide-free blood from the body to the heart.
The veins that carry a single cell are called arteries. The veins that carry clean blood back to the heart are called veins.
Nature has created a system in which oxygen-rich blood travels to every part of the body to deliver oxygen, and from there blood filled with carbon dioxide returns to the heart. The body receives oxygen from the lungs through respiration.
The circulatory system carries carbon dioxide from the body to the heart and lungs. Breathing provides fresh oxygen to the body and exhaling releases carbon dioxide from the body.
The heart contracts and expands according to the system designed by nature for the flow of blood in the body. The contraction of the heart is called systole and the dilation is called diastole. The terminology of this process is called blood pressure.
Blood pressure is actually the pressure on the blood vessels due to the beating of the heart. If the blood vessels become hard or narrow for any reason, the heart has to exert more force to supply blood to the body.
Simply put, putting too much pressure on the heart to supply blood is called hypertension. This process can not only weaken the heart but also severely damage other organs of the body, especially the brain and kidneys. There may be cracks in the arteries where the blood vessels are very narrow due to increased pressure. This crack can result in bleeding in the form of hemorrhoids at this place.
Blood pressure is the rate at which the heart contracts and expands. If it is less than normal, it is called low blood pressure if it is higher than normal, it is called high blood pressure. Here is a chart. I have different levels of blood pressure.
What could be the abuse of hypertension: are excessive blood pressure may pose a risk to human health.
High blood pressure can lead to stroke. Heart disease can even lead to heart attack, kidney damage.
Causes of high blood pressure:
1. Abnormal hardness or tightness in the blood vessels.
2. Excess cholesterol.
3. Obesity.
4. Excess adrenaline and cortisol in the blood.
It should be noted that due to nervous pressure, adrenaline is released rapidly.
Therefore, severe nervous stress, stress, intense anger, etc.
5. Diabetes.
6. Decreased or impaired kidney function.
7. Luxurious lifestyle, no physical exertion, heavy smoking or second hand speaking heavy drinking.
8. Blood pressure rises in some women during pregnancy. Final figures are not available, but it is estimated that more than 20% of men and women in Pakistan may have symptoms of high blood pressure.
People in Pakistan are aware that they have high blood pressure and most of them do not take regular tests and treatments. Blood pressure patients can easily control their blood pressure by making changes in their lifestyle.
Lifestyle changes mean the desired changes in diet, regular physical exercise, and proportional changes in sleep and waking hours.
Yoga is a very useful exercise to control blood pressure.
The process of relaxation and tension in the muscles through yoga: The human body consists of bones and muscles. If the body is not constantly moved and exercised, the flexibility in the muscles and joints of the body begins to decrease. Muscle Stiffness and joints Lack of flexibility in me cause many medical problems and many diseases.
Excessive blood fat and insulin resistance in the body can sometimes cause movement and hard work. These causes can lead to weight gain, joint pain, impaired liver function, hypertension, and diabetes.
Five thousand years ago, yoga practitioners discovered the fact that if a part of the body is first relaxed and then tensed, then that part regains its natural elasticity.
With the restoration of elasticity, this part of the body gradually decreases the stiffness of the arteries and veins of the body. The waste products that are stored there begin to be expelled. Harm balances the production of hormones. It not only improves our health but also the proper production of hormones protects us from premature aging.
There are many types of yoga. Each type has several levels. Each level has its own exercises. One type of yoga is called Hatha Yoga (Hatha Yoga ٌْْْ). Arranged in such a way that every sitting position affects some parts of the body through this relaxation and tension formula. This part not only makes the body flexible but also makes it healthy and functional. Also increases.
In Hatha Yoga, separate sitting positions have been set up for various ailments. For example, if a person has kidney disease, he is advised to take a Dobra-like seat. If a person is suffering from high blood pressure, he is instructed to perform Shiv Asan.
Assuming that there are different sessions for solving every medical problem. The chapter under review is related to blood pressure. For this, we are offering Shiv Asanas.
One thing to keep in mind at this point is that for people whose blood pressure is high, it is important to consult a qualified doctor first. On the advice of a doctor, do yoga along with medication and diet.
If yoga exercises are done properly under the supervision of an expert teacher, significant improvement will be felt not in months but in a decade.
Shiv Asan
When you come home tired in the evening, lie down on a couch or floor with your heels together and your toes open while your hands are facing the sky. Close your eyes and place your toes on your right toe. Concentrate and imagine that the tension of the right toe is slowly disappearing and the toe is relaxed.
Now there is no stretch left in this thumb. After imagining to relieve the tension in the thumb, imagine to relieve the tension of the finger with the thumb. Even imagine relieving the tension of all the fingers in the same way. Imagine that the tension in the whole heel is gone.
Now focus on the right foot and imagine that the tension ends in that order, starting with the toe.
Then imagine that the tension up to the right shin is over, just as the tension over the other foot, the left shin, is over.
Now imagine relieving the tension of the right leg up to the hips. Similarly, imagine relieving the tension of the left leg up to the hip. Then imagine relieving the tension of the abdomen and chest. Then the tension of both the hands and arms. Imagine ending up in that order.
Then imagine relieving stress on the neck, various parts of the face such as the face, lips, nose, ears, and eyes. Finally, imagine relieving stress on the brain. Slow down as you imagine relieving stress on the brain. Keep repeating these sentences.
"There is no more pressure on my mind. My mind is in a relaxed and calm state."
Lie down as long as you want.
This imaginary exercise can be done by young men, middle-aged, older men, and women. This exercise can be done by healthy people as well as people suffering from any disease. This exercise is equally useful for all. This imaginary exercise for heart patients.
Very useful. This imaginary exercise also helps in normalizing blood pressure. The duration of an imaginary exercise is at least fifteen minutes. Its duration can be from fifteen minutes to half an hour or more.
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