During the chewing of food, the moisture of certain glands enters the food and converts the starch into sugar.
People have a lot of concerns about gas in the digestive system. Some people think that gas is produced in the stomach and goes to the brain. It puts pressure on the heart and causes anxiety and confusion. Increases. Fainting attacks are caused by gas and vision and hearing loss are also caused by evaporation. Let's take a look at how true these allegations against "gas" are and we How to get rid of gas complaints?
You will know that the process of digesting the food we eat starts from our mouth.
The teeth chew the food well and make it fine. The food now reaches the stomach where the digestive fluids and acids combine to convert it into simple ingredients. During this process, gas is produced which is usually excreted in the form of belching.
In some cases this gas starts to build up in large quantities or the amount of gas that is forming cannot be excreted from the body for any reason, as a result, this gas accumulates in the stomach and the patient suffers from anxiety. I go to the hospital or do some treatment on my own.
The reasons why gas starts to form in large quantities are as follows.
The food to be eaten is not cooked properly, is burdensome or stale.
Food should not be chewed properly or given a chance to stay in the mouth long enough to be affected by oral moisture or eaten too soon or to be talked about wholeheartedly during meals and Laugh.
After all, due to these three functions, a lot of air also reaches the stomach while eating.
The stomach is not doing its job properly, even if it is due to its own weakness of the stomach, such as swelling of the stomach or more or less digestive fluids in it. Deliver another food to the stomach before one is digested.
When food enters the small intestine from the stomach, certain fluids do not affect it in the required amount, or the food that should have been chopped up in the mouth or stomach did not work properly.
For some reason, the waste stays in the intestines for a long time. Even in this case, more gas is formed, and bloating occurs due to obstruction in the excretion of gas.
This usually happens in patients with constipation.
Diseases of the lower intestine, such as hemorrhoids, also interfere with gas.
People who "avoid" hard work, sports and exercise or walking can also get gas.
Gas is more common in middle-aged people.
Excessive gas is also common in overweight people.
They also complain of increased stomach acidity, which is very worrying and anxious. More acidity also causes more gas to be produced. Depending on the cause, the symptoms of the gas disease are different. If the acidity in the stomach increases. If left unchecked, the patient feels more hungry and does not tolerate hunger. The patient's stomach becomes bloated before eating. The chest becomes irritated.
Some food gives relief. In comparison, people who have a weak stomach and less digestive secretions feel less hungry. After eating, they feel heaviness in the stomach, and gas is formed.
If the liver is weak, after two or three hours of eating, the stomach feels heavy and gas starts to form. In some people, bile (moisture from the leaves) is reduced in the body.
If the gas is caused by constipation, the patient feels calm after defecation, and if hemorrhoids are the cause, then there may be discomfort during defecation, and even after defecation, there is a feeling that the waste is still in the intestines. Now let's turn to the question of whether the gas formed in the stomach can reach any part of the body and affect the function of any organ.
This is true to some extent! But this does not mean that the gas produced in the stomach can reach the brain in any way, reach the knees and cause pain or cause neck pain, but it It simply means that the gas puts pressure on many of the nerves that connect the various organs of the body to the brain. In response to this pressure, pain begins in another part of the body.
It is similar to kidney pain, back pain, and leaf pain below the last right rib, but kidney pain is felt up to the thighs. Leaf pain is felt up to the right shoulder while there is no defect in these parts. In the same way, when gas pressure is applied to the large veins of blood passing through the abdomen, a state of panic, horror, or confusion arises.
Cholera, musculoskeletal pills sold in the market may not be beneficial for every gas patient. They may be of temporary benefit but it is not a permanent cure for the disease. If the gas, acidity, or stomach ulcer If the cause is caused, then these self-prescribed medicines may increase the discomfort instead of benefiting. In the treatment of gas, attention should be paid to the cooking methods and eating habits.
Exercise and walking are also very important. Don't talk too much while eating. Eat at regular intervals. Acidic patients can take something light between two meals, such as banana, cucumber, or milk. Or you should not drink water immediately after. Pay attention to full sleep and peace of mind.
Plant protein vs animal protein chart
Animal-derived foods such as milk and its products, meat, fish, poultry, and eggs play the most important role.
In the human diet as they provide us with high levels of protein. Proteins not only provide the essential amino acids that make up our body's cells, but they are also important in the form of central proteins and enzymes, as well as essential life functions such as reproduction, cell growth, maturation, cell differentiation, and viruses. Activities and genetic activities also act as stimulants.
Amino acid proteins are made up of amino acids, some of which are essential. According to preliminary studies, amino acids whose absence in the diet of experimental animals used in laboratories can hinder development or cause death are called essential amino acids.
The dietary classification of amino acids is given below. Essential Amino acids: histidine, lysine, tryptophan, phenylalanine, methionine, threonine, leucine, isoleucine, Avalon.
Semi-essential amino acids: arginine, tyrosine, cysteine, glycine, and serine.
Non-Essential Amino acids: glutamic acid, aspartic acid, alanine, proline, and hydroxyproline.
Of the semi-essential amino acids, arginine and gluten are essential for chickens. Tyrosine and cysteine ​​are partial substitutes for phenylalanine and methionine, respectively. The siren can be a partial or complete alternative to glycine.
Protein classification:
Proteins can be grouped on the basis of whether they are derived from animals or from plants, thus they can be divided into two types of animal proteins and plant proteins. Essential amino acids in animal proteins are present in greater amounts and quantities than in plant proteins, and their nutritional value is higher.
The rate of growth in white mice is considered a measure of the nutritional value and value of proteins. Over a period of time, rats that contain protein in their diet gain two to three times more weight than those that eat plant proteins.
The two animal proteins are collagen or gelatin and the other is elastin, both of which are found in the synthetic cells of meat.
Proteins are classified as complete and incomplete proteins based on modern knowledge of the biological differences between amino acids. Biologically complete proteins are those that contain adequate amounts of all the essential amino acids that our body needs.
We can add almost all animal proteins to the list of complete proteins. Incomplete proteins are deficient in one or more amino acids. This deficiency can be absolute or relative. Most plant proteins are considered incomplete because one or the other essential amino acid is missing.
Egg proteins are considered the standard to compete for the nutritional value of various items.
They are counteracted by the essential amino acids in eggs. Egg proteins are more digestible. In addition to the synthesis of essential amino acids in the nutritional value of proteins, other important factors include the free amino acids and the digestion of proteins.
Numerous experiments have shown that animal proteins are more digestible than plant proteins.
These foods, such as milk, meat, and eggs, have a high potential for amino acids.
The required amount of protein in our diet:
There is no doubt that human protein needs have been assessed based on the experiences of development and delivery in children and adolescents. The combination of plant and animal proteins can be used in the best way possible.
Certain plant proteins that are deficient in certain essential amino acids can cause problems. Human needs can be met with even fewer animal proteins. It is well known that animal proteins are superior to plant proteins in terms of nutritional value.
Developed countries have higher levels of animal protein than developing countries and as the economic condition of the people improves, so does the consumption of animal proteins.
In developed countries, people add more and more animal proteins to their diets.
Effects of protein deficiency In many developing countries, the diet usually consists of grains and pulses. This includes very little food from animal sources. Animal feed is scarce in these areas. The prices of animal proteins are much higher than the purchasing power of the people.
This lack of animal proteins is spreading the symptoms of malnutrition, which is manifested in children in the form of a disease called "Kashrikar". The disease is a very complex form of malnutrition.
In malnourished areas, most babies develop satisfactorily for about 6 months. They gain weight just like other babies because their protein needs are met by breast milk.
After 6 months of age, their protein needs increase. Firstly, due to the increase in their growth and secondly due to the rapidly growing muscles, if the growing protein requirements are not met during this time, the growth stops.
If malnutrition is more severe, the symptoms of the disease begin to appear. Modern research has shown that these conditions affect not only physical development but also the mental capacity of the child.
At the age of one year, it attains 70% of its total size. By the age of 3, the brain grows to 80% of its size. This rapid growth occurs when most children do not have adequate amounts of protein. The simplest way to prevent symptoms of protein deficiency is to include adequate amounts of animal foods in the diet for the best type of protein.
Food also contains enough energy to properly use these proteins.
Although the nutritional value of milk, eggs, and meat are known, their production is often more profitable than plant proteins. The process of converting animal feed into animal protein is often slow and costly. May be In short, better production of animal products and their proper use in food is a guarantee of our physical and mental health.
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