Recently I came across a website that was claiming to lose weight in 6 weeks and also had very encouraging reviews from different people. I remember a friend of mine "really" losing weight through a similar diet plan. When I called him and asked him, the series of compliments he started stopped at the question of what are its side effects or implications.
Now that he started talking about it, I was upset because, in that sense, modern diet plans and supplements only lead to weight loss, while the rest of the human body is internally hollow and weak, while weight loss, Therefore, one should adopt such a method so that the results are achieved and the problem of physical weakness does not arise.
The other day I met Madhat Zahra, who works in the human resources department of a media industry. There was talk of her smartness in which she spoke openly. Is there a story behind this smartness? ”The sentence was interesting and my interest was beyond that.
If you look at the pictures of me up to 20 years old, you will know the truth of my point.
I asked him, "I am overweight. How did this idea come about?" The answer came. Because I've been overweight since I was a kid, I've always felt that I was overweight.
As time went on, this feeling doubled. Sometimes people used to give me regular bites and one day it happened that I decided that now I have to lose weight and live a healthy life. I am thankful to my best friend who not only made me realize this but also encouraged me. He explained to me that weight loss would not only make me look better but also for my health. Is beneficial
My parents and close friends and relatives cooperated a lot in this regard. The truth is that I was able to have courage because of the support of all of them. ”
Answering another question, Madhat said, "I first controlled my eating and drinking and got rid of junk food from my diet. Although it was a very difficult task, when a person has the courage and determination, then someone The work does not seem difficult.
After that, I started going to the gym regularly to exercise. That day and today I did not go to the gym for a single day. If for some reason I can't go to the gym, I exercise at home. "He said," I haven't consulted anyone in this regard.
I felt that there is nothing better than exercise, so I joined the gym.
It is important that your trainer be good enough to guide you through the diet and workout. My trainer is Anas Shahid who did my personal training. They gave me very useful advice on everything, of course as a result of which 'I lost weight fast.'
He said, "I started eating better when I started losing weight. ۔For example, skip acidic drinks, sweets, and fried foods. But when I worked out more, I started eating light food. It seems to me that doing more workouts keeps the body more active.
This workout is now part of my routine. No matter how tired or busy I am, I need a workout, ”he said, advising women and men who want to lose weight.
.If we think that we will live a healthy life even in old age, you will find everything difficult. I was very fat since childhood which is why I have never been a confident girl but today the situation is very different. I had the courage and the fulfillment of my dreams.
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Commitment, healthy eating, and the workout will help you lose weight and be happy. In 2018, I started going to the gym for the first time. In the beginning, we lost weight fast and then we stopped losing weight fast and now we are losing weight slowly.
I think it's a lifestyle change that has no limits. For that, you have to perform better every day than the last day.
In response to a question, Madhat said, "When I started the workout, I weighed 87 kg and now I weigh 67 kg, while my goal is to lose another 7% to 60 kg.
Now I want to focus more on body tuning and also learn yoga. I would like to tell those who want to lose weight for themselves and not for anyone else.
Don't hate yourself but work on yourself so that you can love yourself. Exercise daily, stay active and eat a healthy diet. However, there is nothing wrong with chatting occasionally. I would like to say one more thing. Keep in mind your weight loss goal.
It simply came to our notice then that he had lost weight and in no way suffered any internal or external damage. The conversation is being conveyed to the readers so that people do not think that they have achieved their goal by adopting any kind of well-known diet.
Food supplements or diet plans are temporarily beneficial, but as soon as they are abandoned, weight gain begins.
According to Madhat's experience, along with diet plans, exercise, or workout is important. Any other method is temporary. I will try to introduce you to more people who have changed their outward and inward lives with their courage.
Weight Loss Foods
The main function of food in the morning is to provide energy to the body, but most of the people here eat food just for fun and to fill their stomachs. On the contrary, people who consider health as a valuable asset think differently.
It is said that we should eat foods that are healthy. This thinking actually makes it clear that they have information about the ingredients of the food, so it is said that whatever food you eat, eat useful, ie such Foods that provide energy as well as good health.
Unintentional, untimely, and untimely eating can lead to many diseases, including obesity, which causes other diseases.
You may be surprised to learn that these foods if carefully chosen and eaten at the right time and in the right way, can help reduce obesity. I am being told, which can be helpful in providing energy as well as weight loss.
Spinach
This dark green leafy vegetable is rich in iron, proteins, and fiber. It provides energy. Eat it cooked in low oil, cooked in peanut lentils and drink its soup or just its soup Make it and drink it. It is beneficial in every way. It reduces obesity. If you eat it to lose weight, avoid eating with rice.
Popcorn
usually can find them every two hours did not immediately popcorn (POPCORN) in formats that need to eat if you follow the desires of the regular diet plan to lose weight. They have very low-calorie content. They contain starch (carbohydrates), which provide you with energy.
Popcorn should be eaten without salt and butter so that you can get the most out of it. It can help you lose weight.
Chosen
twelve grams of lemon and pepper are found in the chosen pick hy.ably also abundant proteins in addition to the good fiber Cudahy. as I pick them to taste and can be eaten as a digestive.
One cup of a boiled gram is enough throughout the day. You can also make a delicious salad by adding your favorite vegetables and fruits to it, but in that case, halve the number of grams. Lentils also help in weight loss.
Oats
One cup of oats contains five grams of fiber, so it gives you energy. If you eat it for breakfast with milk and honey, you will feel refreshed throughout the day.
If you don't like sweets, you can eat it salty like oatmeal. Oats help you lose weight.
Strawberries
A cup of strawberries contains only seven grams of glucose, while fiber is three grams. Strawberries also meet the need for sweetness and also provide energy due to glucose. In addition, it also reduces weight.
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Grapefruit
Weight loss will be followed by dehydration, so people who want to lose weight should include grapefruit in their diet. Eating it will keep your body hydrated. And you will also feel less hungry. Since this fruit has no calories, it prevents the process of fat formation in your body and thus you do not gain weight.
Cabbage
goes a jzupaya the cabbage, which is made of sugar and starch by eating the soup to drink, not to dyta.agr a slight change in the fat cabbage or salad, sprinkle salt and pepper weight loss can be eaten The amazing results come out.
If you wish, you can also eat cabbage as a salad with the above-mentioned fruits and vegetables.
Tomatoes
Tomatoes have also been shown to be effective in weight loss. You can eat tomatoes in the morning for breakfast, in the afternoon salad, or just by sprinkling a little sanmak and pepper on the tomatoes. Tomatoes are a useful food for obese people.
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