In contrast, we often see women who feel 30 or 35 years old despite being 25 years old. The reason for this is the habits, the ignorance of which is leading us to age rapidly. Billionaires around the world make various efforts to look younger, but giving up a few common habits can help prevent the effects of aging from appearing. Let's find out now.
The use of straw causes wrinkles
Do you also use a straw instead of glass for cold drinks or any kind of beverage? If so, stop using straw as it can cause lines and wrinkles on your face. According to beauty experts, and drink should be consumed with a glass. The same is true of smokers, the skin on the face of such people peels off prematurely. Cigarette smoking causes wrinkles.
Multi-tasking
Most women have a habit of doing ten things at a time and they consider this quality a matter of pride for themselves but did you know that your body will have to pay the price for this habit. Too much stress causes damage to body cells and speeds up aging. So try to do one thing at a time.
Dessert
Despite knowing that sugar is not good for us, most people in the world are fond of sweets. It causes weight gain as well as aging of your face, causing circles and wrinkles under the eyes. Medical experts say that sugar attaches to our cells and as a result redness disappears from the face.
Don't give friends time
We are so engrossed in our busy lives that most of our friends are left far behind but did you know that friends are good for the soul. In fact, the time spent with them is helpful in counteracting the effects of aging on the body. The effects of age begin to appear prematurely on women who suffer from stress just because of their busy schedules.
Ignoring the moisturizer
One of the habits that makes you look older is to ignore moisturizing. Every person's skin needs are different. Some people's skin is very oily and some people's skin is very dry. Moisturizing can help keep skin hydrated. Lack of moisture dries out the surface of the skin, which causes excessive wrinkles to appear on the skin, but regular moisturizing keeps your skin soft and delays the formation of wrinkles.
Sleeping style
Most people are accustomed to sleeping upside down, but your sleep patterns can also cause facial wrinkles and wrinkles. Therefore, always make sure that you never fall asleep upside down and make it a habit to lie down straight. The pressure of the pillow on the face can also cause wrinkles. Avoid.
Wrong-way of sitting
Sitting with legs crossed is a very common habit and most people do not even pay attention to it while sitting. Problems arise, in addition to the fact that people who sit cross-legged can also affect their body shape, cause back pain, and increase fat.
Daily exercise
Exercising daily can easily hide the effects of aging, but most of us exercise only when we gain weight. Joining a gym for 2 weeks will help you lose just a few pounds. However, if you make it a habit to exercise daily, it will not allow you to gain weight, at the same time it will keep you away from diseases like fat, active, and obesity.
Use standard sunglasses
It is important to use sunglasses to protect yourself from the harmful rays of the sun. Can't protect from its harmful effects. Also, the use of these sunglasses does not protect the skin around the eyes from tightness and elasticity. If you want to be protected from the effects of aging, use standard sunglasses, which will protect you from the sun's ultraviolet rays. ۔
Pay attention to the neck and hands
Most of us women take great care of the skin of the face to look beautiful and young but forget about the neck, as a result of which the color of the neck looks different from the face, the skin becomes elastic and wrinkles appear.
The effects of aging on you are noticeable. With age, the lines on the neck become more prominent, which even the best make-up artist cannot hide. That's why experts recommend paying the same attention to the face as well as the neck.
For example, special care should be taken to clean the neck, do not forget to massage the neck while massaging the face, while anti-aging mask should be applied not only on the face but also on the neck.
The same goes for the hands, which reflect the personality of women. Not only sound education but his alertness and dedication too are most required. Therefore, special care should be taken for manicure and pedicure. Not only this, when you go out in the sun, you must also apply sunblock on your hands and feet.
'Acids' essential for healthy skin
Most people do not know how to keep their skin healthy. When it comes to women, they are very sensitive about their skin and the world is ready to follow every piece of advice in this regard. However, it is also a fact that many of the tips and beauty creams available to women either make their skin worse or their effects are only temporary.
This raises the question, what is the right way to achieve healthy skin?
If we look at skin science, we find that two types of acids play an important role in healthy skin, one is alpha-hydroxy acids (AHAs) and the other is beta-hydroxy acids (BHAs). These two types of acids, although different from each other, are extremely important for human skin.
One of these acids cannot be given precedence over the other because they meet different needs to keep the skin healthy. Although you will find these acids on the labels of many beauty products available in the market, no one knows how these acids make the skin healthier and brighter.
What are AHAs?
Acids are a class of chemical compounds that are naturally occurring in the skin and can also be obtained from external sources. AHAs can be obtained from many sources, but the best sources are sugarcane and milk.
It can also be obtained from plants that belong to the Fruit Acid class. Sugarcane contains glycolic acid. Scientifically, the molecular size of AHA in sugarcane is the smallest and is the most widely used type in skincare products. This is because of its small molecular size, it penetrates the skin very effectively.
AHAs as benefits
They are beneficial for the outer layer of the skin, the epidermis, and the deep layer of the dermis. Research shows that dead skin cells often stay on the outer layer of the skin, which AHAs cleanse due to their exfoliative effects. They also increase the production of collagen in the skin, which refreshes the skin and removes wrinkles.
AHAs keep the outer layer of the skin smooth and the complexion clean while eliminating the effects of harsh chemical soaps, face washes, and lotions on the skin. It also removes wrinkles, deep scars, and acne scars from the skin. The glycolic acid contained in AHAs has a great effect on oily and acne-prone skin.
People with sensitive skin may feel irritated by AHAs on their skin, so such individuals should use products at a lower rate (around 4%).
AHAs are present in face washes, masks, serums, creams, and lotions.
What are BHAs?
They are also called silicic acid and are derived from aspirin. Science shows that BHAs are organic carboxylase acids and are different from AHAs because a hydroxyl group is associated with the beta position of the carboxyl group. This feature makes it different from AHAs, otherwise, the two acids have the same texture.
BHAs as benefits
The most common example of this is the silicic acid (SA) used against acne. The special thing about this acid is that it has the ability to absorb fats and oils in the skin, so it is very effective on oily skin. Because of these properties, seals acid is widely used in over-the-counter (OTC) acne products.
It has a natural ability to clean sebum and dust that get into pores. In this way, it neutralizes the bacteria that grow in the pores and prevents scars from appearing on the skin. Otherwise, these bacteria can further damage the skin and cause premature wrinkles.
Slicing celiac acid also builds resistance against bacteria and is extremely effective in treating hardened parts of the skin. Products with high levels of this acid are useful in treating warts.
BHAs improve the natural thickness of the skin, the skin's immune system, and collagen production.
People who are allergic to aspirin should use caution. Initially, BHAs should be used sparingly and intermittently and then gradually increased to daily use, so that the skin becomes accustomed to absorbing its effects.
From cleansers to masks, every skincare product contains these two acids. Similarly, use a face wash that contains sesame silicic acid. Massage your face with this face wash for several minutes, so that it has time to show its effect on the skin. Take great care to protect your skin and always look beautiful.
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Nice good
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